Eye Movement Desensitisation and Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychological therapy designed to help people process difficult memories and reduce the emotional impact of distressing experiences. It uses rhythmic, bilateral stimulation—such as eye movements, tapping, or sounds—while gently revisiting past events in a structured and supported way. This helps the brain reprocess trauma so it no longer feels overwhelming or “stuck.”

EMDR is recommended by the National Institute for Health and Care Excellence (NICE) as a first-line treatment for Post-Traumatic Stress Disorder (PTSD), and is increasingly used for other conditions including:

Anxiety and panic

Phobias and health-related fears

Negative self-beliefs and low self-esteem

Grief or loss

Early or repeated trauma

On a Personal Note…

Alongside my clinical training, I’ve experienced EMDR therapy myself. Seeing first-hand how quickly old beliefs can shift now shapes every session I guide. I was drawn to EMDR’s gentle yet powerful way of moving beyond trauma—when words alone aren’t enough.

I’ve witnessed clients reclaim clarity, calm, and confidence through this approach, and it’s an honour to support each person’s journey.

In our sessions, EMDR is paced carefully and tailored to your unique experience. You remain in control, and you’re never alone—we work step by step to create space for lasting healing.

  • Phases 1 & 2 - History, Planning & Preparation

    EMDR follows an eight-phase structure, designed to ensure safety, clarity, and effectiveness:

    History & Planning We begin by exploring your experiences and identifying the memories or beliefs that may be contributing to current difficulties.

    Preparation You’ll learn calming techniques and coping strategies to help you feel grounded and supported throughout the process.

  • Phases 3-6 - Assessment, Desensitisation, Installation & Body Scan

    Assessment We identify a specific memory to target, along with the emotions, physical sensations, and beliefs attached to it.

    Desensitisation Using bilateral stimulation (e.g. eye movements or tapping), we begin to process the memory. You’ll notice shifts in how it feels—often becoming less intense or distressing.

    Installation We strengthen a positive belief about yourself to replace the negative one linked to the memory.

    Body Scan You’ll check in with your body to notice any lingering tension or discomfort, which we can continue to process.

  • Phases 7 & 8 - Closure and Re-evaluation

    Closure Each session ends with grounding techniques to help you leave feeling calm and supported.

    Re-evaluation At the start of each new session, we review progress and decide together what to focus on next.

Testimonials

  • Harriet is a fantastic therapist. I felt like our EMDR sessions were really productive & have helped me to move past my trauma. I really appreciate all of the work that we have done. I don’t have the vocabulary to explain how effective & how brilliant she is but safe to say, I could not recommend or endorse Harriet in any stronger terms.

    EMDR for PTSD Client

  • EMDR has been absolutely fantastic, the therapy has been life changing. I am so grateful to have had Harriet as my therapist, she made the whole experience comfortable, I felt listened to and guided through a very difficult period of my life. Thank you!

    EMDR for Depression & PTSD Client

  • I was initially dubious when you told me about EMDR, but, always open to trying, I gave it a go! I cannot believe the difference in how I feel towards that memory now, a memory that had a hold over me for years is now feeling totally different for me!

    EMDR for PTSD Client

  • You have helped me take back my life bit by bit with the EMDR therapy. I am feeling less tense and frightened now, thank you.

    EMDR for Generalised Anxiety & Panic Client