The Podcasts Your Therapist Listens to

Make It Stand Out.

I get it, there’s a lot of noise out there and we don’t always have time to sit and read the book recommended to us or sometimes even go through the worksheets given to us, but podcasts and audiobooks can help with that!

So, morning dog walkers, you’ve got some choices:

Happy Place - Fearne Cotton

I have always loved Fearne’s work and am a regular attender of her ‘Happy Place Festival’ and her podcast offers a weekly feel of that. Speaking to various guests her interviewing style is a comfortable one, one that puts her guests at ease and allows them a safe space to share their experiences and give us an insight into their mental health experiences and offer

The Mel Robbins Podcast - Mel Robbins

Mel ‘keeps it real’ in her weekly podcast where she talks to leading researchers and asks the questions we are already thinking. She shares her experiences so openly and this really helps as a listener to be hearing someone’s lived experience. This isn’t just another ‘here’s how to live your life better’ podcast, it’s how to actually do it.